Hummus is a great spread or dip made from chickpeas (garbanzo beans). It makes a perfect spread for sandwiches and is great with tortilla chips.
What we need:
1 - can of chickpeas 15 oz or so
4 - tablespoons minced garlic
3 - tablespoons lemon juice
3 - tablespoons olive oil
4 - tablespoons tahini (sesame seed paste)
salt to taste
In a food processor combine all ingredients and process until smooth.
This spread is awesome on a tomato and cucumber sandwich!
Enjoy!
Thanks for visiting the blog, until next time,
Kel
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