Check out my newest blog post on my website!
Just Do It....Even If You Suck!
Sunday, October 21, 2012
Thursday, October 6, 2011
Seasons of Change
What is life without changes? I really don't mind change, for the most part! Some exciting changes are coming to this blog. I am moving it to my website! I have decided it will be best to keep all of me and myself in one spot, easier on me and of course you!
You can find my new site Kel's Pro-Fit - here. It will take me some time but I will be moving all of the posts here to my new sites blog and have already started adding new content not published here!
On my site you will find a lot more information about me, my quest to help people, recipes (in the blog), info, tips, tricks and ideas I experience along changing my body and my health & fitness journey, transformation pics and a lot more.
I haven't talked much about it but I work as a consultant and coach in many aspects of the health and fitness industry and it grows all the time! I consult and coach individuals and businesses on fitness equipment, amenity products, Health and fitness programs, offer one on one weight control coaching, weight loss, corporate wellness, supplementation and more.
I truly look forward to helping people, establishing long term and rewarding relationships and hope I can help each of you in some respect with your own personal or professional goals.
All of my personal contact information can be found on the website - please feel free to use it! There are numerous ways to get a hold of me.
Thank you so much for the support, kind words, encouragement and checking out my blog! I hope to see you soon on Kel's Pro-Fit
You can find my new site Kel's Pro-Fit - here. It will take me some time but I will be moving all of the posts here to my new sites blog and have already started adding new content not published here!
On my site you will find a lot more information about me, my quest to help people, recipes (in the blog), info, tips, tricks and ideas I experience along changing my body and my health & fitness journey, transformation pics and a lot more.
I haven't talked much about it but I work as a consultant and coach in many aspects of the health and fitness industry and it grows all the time! I consult and coach individuals and businesses on fitness equipment, amenity products, Health and fitness programs, offer one on one weight control coaching, weight loss, corporate wellness, supplementation and more.
I truly look forward to helping people, establishing long term and rewarding relationships and hope I can help each of you in some respect with your own personal or professional goals.
All of my personal contact information can be found on the website - please feel free to use it! There are numerous ways to get a hold of me.
Thank you so much for the support, kind words, encouragement and checking out my blog! I hope to see you soon on Kel's Pro-Fit
Friday, September 30, 2011
Is Time Relative??
For me the last month has flown by. I have been extremely busy and I like it that way! Alas I have found myself missing a workout here and there and while I did make it to the gym today as I was leaving I began to think about time. Why is it I have allowed myself to fall in to the "I don't have time" trap lately?
As busy as I think I am, people who are far busier then I, DO find the time for fitness. So I have come to the conclusion the only thing that has kept me from a workout is myself. Then I really started thinking about this "no time" concept. As many of us know if we workout and take good care of ourselves our "time" here might be extended. Conversely if we "don't find the time" our time here can be cut short. If we cut our time here short then we have lost out on many wonderful things.
Looking at my exercise regimen with the above mindset, I have decided to recommit to my fitness. Sometimes we really do need to take a step back, evaluate ourselves, our goals and our progress to see if were on track and heading where we want to go. In deciding to recommit to my routine I will only allow myself to miss training for legitimate reasons and I can tell you time issues will not be a legit reason to miss a fitness routine!
So don't cut your time here short by allowing yourself to buy in to the "I can't find time" excuse. Find the time and make the best you ever!
Thanks for visiting the blog!
Until next time, Kel
As busy as I think I am, people who are far busier then I, DO find the time for fitness. So I have come to the conclusion the only thing that has kept me from a workout is myself. Then I really started thinking about this "no time" concept. As many of us know if we workout and take good care of ourselves our "time" here might be extended. Conversely if we "don't find the time" our time here can be cut short. If we cut our time here short then we have lost out on many wonderful things.
Looking at my exercise regimen with the above mindset, I have decided to recommit to my fitness. Sometimes we really do need to take a step back, evaluate ourselves, our goals and our progress to see if were on track and heading where we want to go. In deciding to recommit to my routine I will only allow myself to miss training for legitimate reasons and I can tell you time issues will not be a legit reason to miss a fitness routine!
So don't cut your time here short by allowing yourself to buy in to the "I can't find time" excuse. Find the time and make the best you ever!
Thanks for visiting the blog!
Until next time, Kel
Saturday, September 24, 2011
Recipe - Vegan Meatless Ball Sub
Yes, when you crave something "meaty" you can find veggie/vegan solutions to hit the spot! That is exactly what we did here. These subs are amazing and we will make these again! Wicked good!
What we need:
1 package Gardein Beefless Tips
1/2 medium onion - sliced
1/2 green pepper
1/2 red pepper
Spaghetti sauce (homemade or vegan version jar)
Whole grain sub rolls
1 package dairy free cheese shreds
Defrost Gardein beefless tips, when thawed use potato masher or mix all together by hand in a bowl. In saucepan heat spaghetti sauce on medium heat. Make about 6 meatballs with the mixed/mashed Gardein Beefless tips. In frying pan add some oil and brown meatballs. Once browned add to spaghetti sauce and allow to simmer 10-15 minutes. In frying pan add a little oil, onions and salt and saute approx 3-5 minutes. Add green and red peppers and allow to saute another 3-5 minutes. Slice sub rolls and fill with meatless balls, sauce, onion and pepper mix and top with cheese shreds. Broil until cheese melts, careful not to burn rolls.
Enjoy!
Thanks for visiting the blog! Until next time, Kel
What we need:
1 package Gardein Beefless Tips
1/2 medium onion - sliced
1/2 green pepper
1/2 red pepper
Spaghetti sauce (homemade or vegan version jar)
Whole grain sub rolls
1 package dairy free cheese shreds
Defrost Gardein beefless tips, when thawed use potato masher or mix all together by hand in a bowl. In saucepan heat spaghetti sauce on medium heat. Make about 6 meatballs with the mixed/mashed Gardein Beefless tips. In frying pan add some oil and brown meatballs. Once browned add to spaghetti sauce and allow to simmer 10-15 minutes. In frying pan add a little oil, onions and salt and saute approx 3-5 minutes. Add green and red peppers and allow to saute another 3-5 minutes. Slice sub rolls and fill with meatless balls, sauce, onion and pepper mix and top with cheese shreds. Broil until cheese melts, careful not to burn rolls.
Enjoy!
Thanks for visiting the blog! Until next time, Kel
Monday, September 19, 2011
Mix It Up
Many people lose interest in workout or fitness programs after a short time. The main reason is boredom, lack of desired results, or stagnation. The keys are to keep your fitness regime fresh, new and challenge yourself for added results.
The definition of insanity to some is "doing the same thing but expecting different results". The human body is no different. It is programmed to adapt to the demands we put on it. If you never change the demands your routine may become stagnant and boring and your body adapts to your routines and stops changing.
The simple fix is variation. If you really want to see results keep your workouts fresh and new, add different exercises, add variations of different exercises and challenge your body to adapt to more intense or different training techniques. If you normally run three times a week throw in tennis, swimming or cycling. Mix it up!
If you run the same distance with the same intensity how quickly do you think your body will adapt? Run a different route, do wind sprints, go further or faster it all makes a significant difference between getting bored and working towards the ultimate you!
If you go to the gym faithfully three times a week and blast the same lifting routine over and over how to you expect your body to change? Mix it up by adding different techniques, drop sets, different lifts etc. In order to achieve stellar and different results one must vary their workout plus it will keep you from getting bored.
Think yoga isn't tough and demanding on the body? Then you haven't tried it! What about a game of one on one with your teenager or co-worker or a trip to the local soccer field! There are literally hundreds of ways to change up ones finess routines. Try something new, don't be afraid of change it could be one of the best things you experience and become your next favorite workout!
Thanks for visiting! until next time, Kel
The definition of insanity to some is "doing the same thing but expecting different results". The human body is no different. It is programmed to adapt to the demands we put on it. If you never change the demands your routine may become stagnant and boring and your body adapts to your routines and stops changing.
The simple fix is variation. If you really want to see results keep your workouts fresh and new, add different exercises, add variations of different exercises and challenge your body to adapt to more intense or different training techniques. If you normally run three times a week throw in tennis, swimming or cycling. Mix it up!
If you run the same distance with the same intensity how quickly do you think your body will adapt? Run a different route, do wind sprints, go further or faster it all makes a significant difference between getting bored and working towards the ultimate you!
If you go to the gym faithfully three times a week and blast the same lifting routine over and over how to you expect your body to change? Mix it up by adding different techniques, drop sets, different lifts etc. In order to achieve stellar and different results one must vary their workout plus it will keep you from getting bored.
Think yoga isn't tough and demanding on the body? Then you haven't tried it! What about a game of one on one with your teenager or co-worker or a trip to the local soccer field! There are literally hundreds of ways to change up ones finess routines. Try something new, don't be afraid of change it could be one of the best things you experience and become your next favorite workout!
Thanks for visiting! until next time, Kel
Friday, September 9, 2011
Book Review - Vegan Bodybuilding & Fitness by Robert Cheeke
Vegan Bodybuilding & Fitness – Robert Cheeke
Robert Cheeke proudly wears the title of being the most recognized vegan bodybuilder in the world!
While I think Robert holds another title as the hardest working vegan today! He earned these titles with sincerity, a LOT of hard work, dedication, passion and a desire to follow his heart. I had the pleasure of reading Roberts latest book, “Vegan Bodybuilding & Fitness” (available from www.Amazon.com and www.veganbodybuilding.com) where he artfully takes the reader through the entire process of being vegan and bodybuilding – two things that don't necessarily go hand in hand in most peoples minds.
If you think this book is for the hardbodies from Venice beach your would be right, however it is also written for anyone who is interested in the vegan lifestyle, following their dreams or natural bodybuilding as well! This is not just a vegan book, or just about bodybuilding, but is packed with information about diet, nutrition, foods, meal plans, supplementation, achieving results, exercises and turning your passion in to careers. This book also fills the reader in on the best places to find vegan products, restaurants, work out gear and much more.
Robert writes with such passion, desire and drive it is clear to me, and I am positive to other readers as well, that he genuinely cares about helping people and is interested in their success.
Robert's story unravels about a “scrawny” farm boy in his youth to packing on the muscle and winning several major bodybuilding titles in a relatively short amount of time and doing it all without harming animals and by eating a plant based diet. He outlines several of his businesses (including his website and a line of vegan bodybuilding clothing) and how his dedication, work ethic and natural charisma has helped all of them achieve success. The book reveals information and techniques for self-promotion to help those wanting to market themselves and even outlines some pitfalls and mistakes to avoid along the way in the field of attaining sponsorships.
“Vegan Bodybuilding & Fitness” by Robert Cheeke is a information packed book and has a little something for everyone! To get your copy of Robert Cheeke's book ask your local bookstore or from sources online such as Amazon.com and Robert's website www.veganbodybuilding.com
Robert can be found online on twitter @Robertcheeke and on Facebook.
Robert Cheeke proudly wears the title of being the most recognized vegan bodybuilder in the world!
While I think Robert holds another title as the hardest working vegan today! He earned these titles with sincerity, a LOT of hard work, dedication, passion and a desire to follow his heart. I had the pleasure of reading Roberts latest book, “Vegan Bodybuilding & Fitness” (available from www.Amazon.com and www.veganbodybuilding.com) where he artfully takes the reader through the entire process of being vegan and bodybuilding – two things that don't necessarily go hand in hand in most peoples minds.
If you think this book is for the hardbodies from Venice beach your would be right, however it is also written for anyone who is interested in the vegan lifestyle, following their dreams or natural bodybuilding as well! This is not just a vegan book, or just about bodybuilding, but is packed with information about diet, nutrition, foods, meal plans, supplementation, achieving results, exercises and turning your passion in to careers. This book also fills the reader in on the best places to find vegan products, restaurants, work out gear and much more.
Robert writes with such passion, desire and drive it is clear to me, and I am positive to other readers as well, that he genuinely cares about helping people and is interested in their success.
Robert's story unravels about a “scrawny” farm boy in his youth to packing on the muscle and winning several major bodybuilding titles in a relatively short amount of time and doing it all without harming animals and by eating a plant based diet. He outlines several of his businesses (including his website and a line of vegan bodybuilding clothing) and how his dedication, work ethic and natural charisma has helped all of them achieve success. The book reveals information and techniques for self-promotion to help those wanting to market themselves and even outlines some pitfalls and mistakes to avoid along the way in the field of attaining sponsorships.
“Vegan Bodybuilding & Fitness” by Robert Cheeke is a information packed book and has a little something for everyone! To get your copy of Robert Cheeke's book ask your local bookstore or from sources online such as Amazon.com and Robert's website www.veganbodybuilding.com
Robert can be found online on twitter @Robertcheeke and on Facebook.
Sunday, September 4, 2011
Recipe - Vegan Chick'n and Mexican style "Beef" Paella
Keeping in my usual fashion I found a vegan recipe I just had to try, and tweak. Why "tweak"? The main reason is adaptation to what resources and ingredients I have close by, at home or my usual supermarket haunt. This is the main reason the other reason is to suit my tastes and desires - not that they will match your particular tastes however variety, they say, is the spice of life!
To give credit where credit is due, the "untweaked" version of this recipe came from UnusuallyVegan.com and included vegan chorizo, two packages of Gardein Chick'n scallopini and frozen peas. The tweaked version, (which I can say was unbelievably delicious) I substituted Lightlife's Smart Ground Mexican style veggie protein crumbles for the vegan chorizo, one package Gardein Chick'n scallopini, a can of Ro-tel (diced tomatoes and jalapenos) and no peas because I didn't have any! Oh man, let me tell ya, this is one you should try! Let's get to it!
What we need:
1 - package Lightlife Smart Ground Mexican style veggie protein crumbles
1 - package Gardein Chick'n Scallopini
2/3 - diced medium onion
1 - 15 oz. can Ro-tel or can diced tomatos with jalapenos
1 1/2 - cup long grain brown rice (non instant)
3 1/2 - cups veggie broth
2 - tablespoons minced garlic or 2 cloves garlic
Olive oil
salt to taste and to sweat onions
In a large sauce pan heat veggie broth and can of Ro-tel (with juice) to a boil. Add rice and allow to resume to a boil. When it boils turn heat down to simmer and cover. Allow to cook 45-55 minutes. With about 5-10 minutes left before the rice is done, add a little olive oil to a saute pan and heat protein crumbles. In a second saute pan add a little olive oil and cook the Gardien Chick'n 2-3 minutes per side. Move done Chick'n to a cutting board. While Chick'n is cooling in same saute pan add more oil if necessary, onions (salt them to sweat) and garlic. Saute for 3-5 minutes until onions are tender. Add protein crumbles to the onion mixture and cook 2-3 minutes more. When cool to touch cut up Chick'n (dice) in to squares. When liquid is absorbed in rice and rice is tender add the Chick'n and the protein, onion, garlic mixture. **Tip - for extra flavor reserve a small amount of the veggie broth and add to the protein crumble mixture to get all the pan drippings before adding to the rice. For those who love cilantro I added a couple sprigs to mine. If you don't have a palate for cilantro, leave it off!
I knew this was going to be good, but had no idea how good until the first bite! I will make this again and again and next time I will plan ahead and try it with the vegan chorizo instead!
Thanks for visiting the blog! Until next time,
Kel
What we need:
1 - package Lightlife Smart Ground Mexican style veggie protein crumbles
1 - package Gardein Chick'n Scallopini
2/3 - diced medium onion
1 - 15 oz. can Ro-tel or can diced tomatos with jalapenos
1 1/2 - cup long grain brown rice (non instant)
3 1/2 - cups veggie broth
2 - tablespoons minced garlic or 2 cloves garlic
Olive oil
salt to taste and to sweat onions
In a large sauce pan heat veggie broth and can of Ro-tel (with juice) to a boil. Add rice and allow to resume to a boil. When it boils turn heat down to simmer and cover. Allow to cook 45-55 minutes. With about 5-10 minutes left before the rice is done, add a little olive oil to a saute pan and heat protein crumbles. In a second saute pan add a little olive oil and cook the Gardien Chick'n 2-3 minutes per side. Move done Chick'n to a cutting board. While Chick'n is cooling in same saute pan add more oil if necessary, onions (salt them to sweat) and garlic. Saute for 3-5 minutes until onions are tender. Add protein crumbles to the onion mixture and cook 2-3 minutes more. When cool to touch cut up Chick'n (dice) in to squares. When liquid is absorbed in rice and rice is tender add the Chick'n and the protein, onion, garlic mixture. **Tip - for extra flavor reserve a small amount of the veggie broth and add to the protein crumble mixture to get all the pan drippings before adding to the rice. For those who love cilantro I added a couple sprigs to mine. If you don't have a palate for cilantro, leave it off!
I knew this was going to be good, but had no idea how good until the first bite! I will make this again and again and next time I will plan ahead and try it with the vegan chorizo instead!
Thanks for visiting the blog! Until next time,
Kel
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